Image via Freepik The Quiet Traps: Habits That Hold You Back Without You Noticing Every few weeks, I meet a friend for coffee who always...

The importance of WHY in mental health: Years ago, I entered counseling to quench a thirst for a deeper understanding of myself. I was...

As a Mental Health Professional, I have noticed a new catch all phrase being used to describe a not so perfect person or relationship....

“I don’t feel strong, and I certainly never asked for permission to be.” This is something I have repeated to myself often. Resilience...

I woke up this morning with the impending fear of not making it. Tomorrow my private practice is officially open and the reality of not...

Starting a trauma healing journey was quite an adjustment for me. The struggle was real! Living without trauma was not something I was...